Earlier in January this year, I had set a goal to achieve a 20kg ring muscle up by the end of February. Prior to the goal, I could ONLY...

Some people react REALLY well to high volume training. Some do not. Very often, most do NOT react well to it largely due to the...

Regardless of your sport, one exercise will DEFINITELY be of benefit to you. That's right, the Turkish Get Up (TGU). The turkish get up...

Building endurance is not just about volume. It is also about getting STRONG. How do you train up for an Ironman? Or your first marathon?...